Relationship Balance, Better Sex, Harmony, Intimacy and Breathing…

Step Two (of 5 Minutes to Better Sex):

(1 minute) Now, you are ready for the exact breathing technique and it is very simple; (there is no way you can do this wrong and there is nothing you need to do right) — both of you, ACCEPT your breathing as it is — Within a minute, your breathing will be in-tune, in alignment, relaxed and harmonious.

Eyes open or closed, it’s the same process – connecting and getting in balance through ACCEPTANCE of your breathing and naturally, of yourselves and each other without even trying.

As you relax like this together, pay attention to each other’s breathing, accept it as it is as you accept your own as it is.

Look into each other’s eyes. No words are needed. Every time you look into each other’s eyes, you will harmonize your breathing, your gaze and your relationship; automatically.

In fact, every time you picture each other, you will feel the same connection. Pretty soon, all you’ll need to do is think of each other and you will feel each other’s friendliness, care and compassion; (Love).

5 Minutes to Better SEX…

You will soon learn, from www.TruSage.com, how to experience and share…5 Minutes to Better SEX…

Here is a tease….

Hint: There are 4 and 1/2 steps!

Here’s Step One. If you want to know more, write into this BLOG, and write to www.TruSage.com.

The 5 Minutes to Better SEX is coming soon — to the website!

Step One: (1 minute) Sit or lie down right next to each other and look into each other’s EYES. When you do this the 2nd time, or if you’re both feeling courageous the 1st time, EYES closed and feel each others presence. Looking into each others eyes is to connect at what is called the third eye or the intuition. With eyes closed and holding hands or touching toes, the most important thing is to connect, be close and see each other with different EYES. You may experience this more as a feeling of each other’s presence because seeing is done with more than the EYES.

You could never practice this too much. A few moments is great and one minute is plenty. Watch what happens. A little bit can go a long way…

You are opening the doors (within) and will discover (inner) experiences that are freeing, safe, relaxing and exciting!

The one rule with all of the steps in 5 Minutes to Better SEX; when in doubt, go deeper!

With Love,

Dr. Brian Alman

Unconditional Love for you….from you….

THE EXACT TECHNIQUES in www.keepitoffforlife.com
DELIVERS Self-care and SELF-LOVE because these
are the secrets for personal transformation and reaching
your INNER TRUE SAGE, INNER VOICE and
YOUR TRUE, AUTHENTIC SELF.

You will know how to breathe your way to this great place
(within) and get to what we can call, the last row perspective.
I defined this as the last row because it’s a metaphor of you
watching the movie of your life and being able to step way
back and see yourself with different eyes….friendly, caring
and compassionate….from your INNER TRUE SAGE.

If you forget, the emails and when your telephone rings,
I will guide you right to YOU BEING 100% YOU with
self-care and SELF-LOVE!!!!!

Self-Love is the secret of all secrets.

It is a golden key.

It is a master key.

Your new techniques open up all the locks of all the
mysteries of why you have been unable to really take care of
yourself, inside and out.

Self-Love is for no other reason but the true joy of it.
Don’t try to find reasons to love yourself because then you
end up slipping from the last row to the 15th row.

Note: I defined the 15th row perspective as the inner judge
and critic that is never satisfied and thinks you will never
be good enough. Everyone has this potential (everyday).
It’s okay. You just don’t want to get stuck here for more
than moments or minutes.

When self-love is for no reason at all, it has tremendous
depth. Love yourself unconditionally. This is your last
row perspective…your inner true sage….your intuition

The moment you make it conditional, it becomes a bargaining
and is stressful. When your self-love is unconditional, it is
sacred.

Naturally, and as you now know for sure, your self-love is
the best predictor of your relationships with others, how
you take care of your body and your happiness on a daily
basis.

Love is to give, not to get.

Much more comes back to you and in so many ways…

Just watch — from the last row perspective.

Your whole approach with yourself should be that of giving
and caring. The more you give, the better you feel about
everything. Once you know this, you know the secret of
self-love (and love itself).

You have to experience this to know it. Take 10 minutes,
3 times a week and listen to your call… Experience what
it feels like to find your own answers from within. This
is fun, interesting, amazing, simple and empowering.

Here is an exact technique that I shared another version
of in PARADE magazine last Sunday in Mike O’Shea’s HEALTH
SECTION:

Breathe in and say to yourself, “100%” and on the exhale say
your own first name.

Do this now as you are reading and just 10 breaths will be
great.

Inhale and say to yourself, “I Love You Unconditionally” and on the exhales,
say your name to yourself.

Do this your way. Have fun. Be creative. Allow yourself
to go into this adventure.

The rewards are truly endless. Everyone in your life will
benefit from your inner peace.

Secrets can only be given to people who are ready to
receive.

The Keep It Off For Life Program will help you to be in a
shower of readiness.

There is no reason to resist. You are learning how to transcend
your15th row critic. From this moment you will be ready to hear
what you (and I) are saying — and not only to hear but to
experience. It is a great experience — the greatest
adventure that there is!

What is www.keepitoffforlife.com?

Interview Questions and Answer for Dr. Brian Alman

Dr. Alman, tell us about your weight loss program?

Basically this is a carefully designed program of education and counseling that provides people with all the guidance they need to lose weight and keep it off. Research shows that 95 percent of the people who lose weight gain it back. It’s primarily mental – not physical or genetic—most people fail to deal with the root causes of their weight problem. Then they don’t receive the support and guidance they need over time to build and maintain a new understanding and belief about themselves. They simply revert to their old habits.

We overcome this by giving people the key insights and motivation they need day after day in small, bite-size stimulating and enjoyable chunks. Each seven to ten minute session is an energy packed dose of just the right information and guidance so that people can do the right things for themselves, and stay with it so that they learn to make the right decisions, and develop habits that just naturally and easily keep the weight from coming back.

To get a FREE SAMPLE, please visit www.keepitoffforlife.com.

Best wishes,

Dr. Brian Alman

www.keepitoffforlife.com

www.keepitoffforlife.com is what everybody is asking about.

That’s the site.

Thanks for asking.

With Love,

Dr. Brian Alman

PARADE! June 21, 2009

Hi Brian,
Congratulations! As I was reading the Sunday Parade magazine, I, of
course, found the ‘Fit’ article on page 13. There was your name with your
comments. I guess I can’t really be surprised, you have helped so many become
their own best healers and counselors. It is such a pleasure (and comfort)
to see that you continue to reach so many with simple, yet profound
lessons. Thank you for all you have given me over all of these years.
Terese

#1 SENSE in relationships…

What is the #1 SENSE that will help you in all of your relationships?

1. Sight? — because you want to be observant of your partner and comment on what’s right about them. Dr. Milton Erickson used to tell me the 2 most important skills in all relationships are the abilities to observe and listen.

Can you SEE your partner with “different eyes?”

Can you SEE your partner from a “different perspective?”

Can you SEE your partner beyond their looks and SEE their inner beauty, inner strengths, and inner / authentic self?

How important is the sense of SIGHT in your relationship?

Does it need to grow?

2. SMELL?

3. LISTENING?

4. FEELING?

5. TASTING?

6. INTUITIVE SENSE?….connectedness at a deeper level.

7. SENSE OF ADVENTURE?….willingness to take exciting and intelligent risks together?

8. SENSE OF HUMOR?
YES! Last but not least! Your SENSE OF HUMOR is #1!

This needs to be the foundation of the present and future LOVE of relationships.

People are the only animals that have a SENSE of HUMOR.

You don’t ever see donkey (jack ass) couples laughing.

Only human relationships have the sense of the ridiculous and absurd.

It requires a strong intellect, a great connection with your awareness and the present to have a sense of humor.

On the lower levels of existence, it does not exist. Not even all humans have it.

The people and the their relationships that primarily exist on the lower levels of intelligence are bound to be serious — serious like donkeys (jack asses).

Donkey-like people are very serious, always thinking about serious things and over-thinking and disturbed with all the problems in the world.

Have you ever watched donkeys closely? Pavlov watched dogs. Skinner watched rats. Delgado watched monkeys. Why hasn’t anybody watched the donkeys? They may be closest to human beings – serious, ruled by habits, capable and yet not very trainable, big and not very flexible…and most importantly, whoever heard of a donkey laughing?

All human relationships need to integrate________ into their daily lives, the #1 sense for happiness in all relationships — their sense of humor.

What kind of relationship are you growing in? Donkey or humorous?

If you say donkey, you have to be the donkey that is causing donkey-like relationship experiences.

Now when you look in the mirror (your relationship) and see a donkey — include your other senses….sight (not pretty), sound (not enjoyable), smell (need I say more?), feel (no thank you), taste, (oh my goodness / don’t go there), adventure (for a photograph, maybe), intuition (not much there, either)…..

So, when in doubt, in your relationships, get the giggle back in your life….keep things light, happy, fun and enjoyable.

Otherwise, you may feel like a donkey; (jack ass).

Relationships are the greatest mirrors!

What you see in your partner….

If the ultimate power is the power of choice, I trust you are happy with your choice for your relationship to be donkey and/or human.

You can get the giggle back in your relationship while at the same time letting go of the jack ass (donkey).

You gotta LOVE your SENSE of HUMOR…as often as possible.

Just in case, your SENSE of humor is hiding…and/or what’s right about adding your SENSE of humor…remember the cosmic joke…
YOU ARE, RIGHT NOW IN THIS VERY MOMENT, MUCH MORE CAPABLE OF ACHIEVING RELATIONSHIP HAPPINESS. THIS MAY BE MORE TRUE THAN YOU MAY HAVE EVER THOUGHT COULD BE POSSIBLE.

So, who or what is stopping you?

YOU HAVE TO GET THE GIGGLE BACK IN YOUR LIFE…and your relationship.

For further assistance, don’t ask a donkey. Ask yourself! Just wait until you are in a good mood.

You will always find the best answers inside yourself. Your inner true sage is always available!

Don’t even try to imagine your body with a donkey head.

Don’t even try to imagine your head on a donkey body.

This is not an either-or….this is a pick one….donkey relationship or get the giggle back in your relationship.

Hee haw may sound like ha ha but there’s a huge difference. Just ask your partner!

With Love,

Dr. Brian Alman

Relationships are the most important thing…

It’s true! Relationships are the most important thing. At the end of our movies, we will all focus on our relationships…who we are closest to…who we wish we got closer to…and even our relationship with ourselves; mind, body, heart and soul.

It’s always true! Everyone I’ve ever worked with who was at the end of their movie, focused on relationships.

This has been true for every age person, no matter what.

If you already know this is true or this rings true…RIGHT NOW, NO MORE POSTPONING; FOCUS ON HOW TO GET YOUR RELATIONSHIPS HEALTHIER, HAPPIER AND MORE FREE!

Let’s start with RULE #1.

Focus on what’s right about her, him, yourself, your body, your mind, your feelings, your partner, your parents; (okay, I didn’t say it was easy but it’s right!)

If it’s nearly impossible for you to focus on what’s right about the relationship you are working on right now…………..

Go to Rule #2.

Focus on what’s wrong with the relationship. That’s right. Be judging, critical, controlling, analytical and if anything be extra judgmental.

When you finish, go back to Rule #1.

If it’s nearly impossible to start with rule #2….

Go to Rule #3!

Focus on everything you feel about the relationship; bad, good, hate, love, fear, sad, frustrated, etc. If anything, be extra expressive about all of your feelings and no more repressing because you must know by now — on some level — that anything you repress gets stronger and stronger until it takes revenge. Express or repress; it’s okay to repress as long as you express asap!

Then, go to Rule #2.

After that, go to Rule #1.

Never stop; 3-2-1. Never stop feeling, judging or focusing on what’s right about your relationship.

Just always finish with Rule #1.

You will be happier, healthier and more free.

Now, you don’t have to wait until the end of your movie to do this!

You will be doing this, inevitably, with all of your relationships — if you are lucky!

Feel lucky!

Want to be more lucky!

Follow the rules….because all relationships fit into this paradigm.

It’s true! You may think or feel that you can just skip over this and you can…just not for long…and it won’t feel right….until…you focus on what’s right about her, him, them and yourself!

Believe it or not, this will get you to your own INNER TRUE SAGE about all of your relationships!

If you need extra help, meet me at the beach, in person, or in the 21 Days at the Beach videos. I’ll be there.

With Love,

Dr. Brian Alman

XXX, Standing for lots of love

Dear Dr. Brian,
A month ago I could spend a few days with you and a group of wonderful people in Rottweil. I’m the tall Swiss who learned TruSage approaches, techniques and meditations from your friend in Munich Bavaria. Well, we spent only a few moments together but for me they were some of the important in my life. You showed me that there is only one quality that counts in life: love. We can call it like we want self-care, wellness, mental wellness…in the end it is the love and care for one’s self and with this the love of the human beings in the last row state.
You have this one and only feeling for the people. So I can be sure, that it is always worth to listen to my heart even if it hurts sometime very much. But I will take this risk in healing men, it’s very worth it. There are so many people who are afraid, who live under repression of false beliefs (of the church or goverments or parents) who can’t breath and so accept their breathing as it is….I love that TruSage technique, too.
I have now a family and I m responsible for my nine year old daughter Anja, so I can’t come so easily to join you in San Diego, but with TruSage calls and email; I’m close to you and can stay in contact. In my heart I feel this connection anyway. It doesn’t really matter if I live in California or the Rhin-Valley in little huge Switzerland.
I learnt English in good old Britain an I remember that at the end of a letter to a friend there are always three XXX, standing for lots of love
R.O.

SLEEP LIKE A BABY! Forever!

SLEEP LIKE A BABY EVERY NIGHT
For the past quarter century I’ve been involved in teaching doctors and their patients, from Harvard on the Atlantic to Kaiser Permanente on the Pacific, how-to fall asleep and stay asleep. This includes small, medium and grown-up sized kids. This includes sleep clinics, patients who have had insomnia for 30 years and people who have very good reasons to be thinking too much at bedtime.
Before I teach you an EXACT METHOD, please be reassured that everyone who has trouble falling asleep, staying asleep or getting back to sleep, have very good reasons.
Their bodies are tired but their minds won’t shut off.
Everyone has had trouble sleeping at some time. When this persists, it can interfere with a person’s whole life. Sleep, like eating, is where people get their energy. When it’s missing, we need it even more.

Warning: Do not try this unless you are in bed and ready to fall asleep because you will.
Count your inhales only, from zero to one-hundred and then from one-hundred to zero.
Do this 1-3 times. Good night.

Note: I have taught this to tens of thousands of people and the reason this works so well, over and over again and lasts a lifetime, is because we all fall asleep when we are bored. We can’t fall asleep when our minds are active, worried, fearful, stressed and over-thinking. This is true even if our bodies are exhausted. The counting engages the over-thinking mind. The over-thinking mind loves numbers. The counting gets boring. The breathing is a bridge. Sleep, as a result, is not only possible, but inevitable.

To learn more or receive a CD I created, called BEAUTY SLEEP, email me at DrAlman@TruSage.com.

Best wishes,

Dr. Brian Alman