SLEEP LIKE A BABY! Forever!
SLEEP LIKE A BABY EVERY NIGHT
For the past quarter century I’ve been involved in teaching doctors and their patients, from Harvard on the Atlantic to Kaiser Permanente on the Pacific, how-to fall asleep and stay asleep. This includes small, medium and grown-up sized kids. This includes sleep clinics, patients who have had insomnia for 30 years and people who have very good reasons to be thinking too much at bedtime.
Before I teach you an EXACT METHOD, please be reassured that everyone who has trouble falling asleep, staying asleep or getting back to sleep, have very good reasons.
Their bodies are tired but their minds won’t shut off.
Everyone has had trouble sleeping at some time. When this persists, it can interfere with a person’s whole life. Sleep, like eating, is where people get their energy. When it’s missing, we need it even more.
Warning: Do not try this unless you are in bed and ready to fall asleep because you will.
Count your inhales only, from zero to one-hundred and then from one-hundred to zero.
Do this 1-3 times. Good night.
Note: I have taught this to tens of thousands of people and the reason this works so well, over and over again and lasts a lifetime, is because we all fall asleep when we are bored. We can’t fall asleep when our minds are active, worried, fearful, stressed and over-thinking. This is true even if our bodies are exhausted. The counting engages the over-thinking mind. The over-thinking mind loves numbers. The counting gets boring. The breathing is a bridge. Sleep, as a result, is not only possible, but inevitable.
To learn more or receive a CD I created, called BEAUTY SLEEP, email me at DrAlman@TruSage.com.
Best wishes,
Dr. Brian Alman
